What kinds of food give you energy?!
Question: I am talking healthier foods and snacks...not like monster or red bull.
Answers: I am talking healthier foods and snacks...not like monster or red bull.
the best energy sources for the human body are found in low GI high fiber carbs like beans, lentils, whole oatmeal, etc. these types of carbs are digested and metabolized very slowly which provide energy over many hours. fats would be the second best form of energy in the form of nuts and seeds. any form of protein like fish, beef, poultry, dairy, etc. are the least efficient form of energy for the human body.
Bananas
My penis put it between two breads and you got high protein
fruit and vegtables, and good carbs, like pasta.
Any food with calories will give you energy
Carbohydrates (pasta, bread, etc.) are pretty good sources of energy.
-S
any food laced with coke