Y cant i loose weight?!
Question: i only drink water an green tea i take adios pills and to bost my matabilism and i watch what i eat im not fat i just have a flaby belly i want to get rid of it im slim but my belly is big what can i do. i do sit ups and crunches every day and walk when i can as i dont drive
Answers: i only drink water an green tea i take adios pills and to bost my matabilism and i watch what i eat im not fat i just have a flaby belly i want to get rid of it im slim but my belly is big what can i do. i do sit ups and crunches every day and walk when i can as i dont drive
you have to do cardio exercise 5-6 times a week for 30 minutes like elliptcal or stair climber or something like that..situps will never get rid of fat....unless u do like 10,000 of them at a time in which case it is like cardio..but probably impossible
Maybe you should do more exercise...
it is impossible to get rid of a big belly by exercise.
the only way is by losing a lot of weight.
Just keep watching what you eat, and keep exercising,
walking, swimming, and you are doing all that you can and
your body will love you for taking care of it.
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.