Best way to pop my back?!
Question: without hurting anything!
Answers: without hurting anything!
Gently rub your spine without trying to pop it and caress the spinal column and then use your fingertips very lightly to fan the entire back. This will stimulate the nerves and muscules to automatically allow the back to pop and crack in multiple points and it feels HEAVENLY. If you have a mate willing to do it for you, a mate that is in a good spirit and mood, then this will work even better. Also, have them or yourself massage the base and top of the neck, The whole neck in the same lightly caressing way and this should stimulate the back to popping naturally as well, with the most minimal of effort. IT's wonderful. Keep in mind that sometimes it takes a while to get the results. Somethimes you may have to wait and start again til you are in a more relaxed and light less forceful mood. The less forceful the much better. I myself have constant back cramps and urges to need to pop my back and neck, too.
go to a chiropractor. it is the safest most effective way.
By first reading http://www.helium.com/tm/148271 once you know exactly what the problem is it is possible to pop parts with a great degree of control and minimum force.