How important is what we eat to our overall health?!
Question: What is your opinion? How does what we eat effect us?
Answers: What is your opinion? How does what we eat effect us?
There is a reason for the saying.......'you are what you eat'. Diet is probably the one thing that you can control that has the most affect on your health. If there is another factor that is more important it would be exercise. I actually believe that genetics has the biggest influence on your health but that is something you have no control over.
"You are what you eat" is a very reliable saying.I know when I do not get enough veggies or proteins my body tells me. It also tells me when I have eaten something as simple as MSG, which is found in a lot more foods than you might realize.
If I eat a lot of junk that's what I feel like.
Unfortunately I feel like junk a little more often than I should ;)