What exercise's should i do ??!
Question: what ones are best to tone up my stomach? which foods to eat?................
thnx
Answers: what ones are best to tone up my stomach? which foods to eat?................
thnx
lose weight = cardio (running, swimming etc)
build muscle = weights (& crunches etc)
foods to eat = anything not processed, sugary, fatty (stick to fruit, veggies, lean meats, fish, nuts etc)
you should do some streatching first... let me know if you need help w/that ;)
Just do a Google search for Pilates, I think I spelled that wrong, but its a series of exercises that combine yoga stretching and muscle toning and their the best ab work outs I've ever seen, they out do my former 700 sit up routine in a 30 minute stretching work out that has my whole torso feeling hard as marble. I never saw those results just doing just sit ups, Pilates uses all the muscles that support your back, front and sides, as well as your legs and arms, so its like a full body work out. I sound like a commercial, but seriously, I gotta get back into it, this winter has made me lazy I used to exercise outside, so I stopped when the snow came. damn snow.