Question for people getting over eating disorders.?!
Question: I don't think I'm anorexic, but lately I have been trying to cut down a lot of calories, too many. I eat about 800-1000 a day. I want to stop that now, but I don't at the same time because whenever I eat I feel weird and shaky. If I go for a while without eating I feel fine. Has this happened to anyone before, and if it did how do you get rid of it?
Answers: I don't think I'm anorexic, but lately I have been trying to cut down a lot of calories, too many. I eat about 800-1000 a day. I want to stop that now, but I don't at the same time because whenever I eat I feel weird and shaky. If I go for a while without eating I feel fine. Has this happened to anyone before, and if it did how do you get rid of it?
i was eating 200 - 400 kl a day before and it really isnt a good road to go down because when i was only eating that much i used to get so confused and even then i thought i was fat and it also takes ages to get back to a normal weight again because im still under weight my BMI is 14.1 and im eating 400-900 kl a day now and if i eat around about 1500 i really feel sick still.
p.s. i did feel weird and shaky everytime i ate aswell and also i did but then didnt want to stop.
please get help before it gets out of control.
good luck
anorexia is a MENTAL disorder, not just something physical. start gradually eating more calories per meal. not necessarily calories from fat, but from things that your body needs.. like protein.
As from experiance I can tell you that eating disorders is a mental disorder.... When I was younger I had one for 4 years... I can say that my life was HELL!!!
You need to accept your body as it is! If you think you are too big start playing a sport or work out regularly and instead of not eating try eating foods that will make you feel good and you will be soooo much happier... eating disorders can control your life and believe me... its not the best and brightest way to live... you only get one life and one body! Take care of it!!!!!