Do I actually have to weigh?!

Question: my food to get the right portion? ex- 3 oz. chicken, I don't know what 3 oz of chicken is. I feel weighing the food is so time consuming. Is there another way to get the weight off?

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Answers: my food to get the right portion? ex- 3 oz. chicken, I don't know what 3 oz of chicken is. I feel weighing the food is so time consuming. Is there another way to get the weight off?

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if you using it for a recipe then I say yes, they have food scales you can buy.
If they are estimating what you should eat I've always heard the size of your palm is how much you should eat

but if you are trying to lose weight (which is never easy) then I say stick to small portions and do what you can to eat healthy

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count calories.... its helped me.. lose weight.

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Food scales are very cheap and easy to use. If you get one and use it for a while you will be able to estimate 3 oz. of chicken. I haven't used mine in over a year.

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