Me and my BEST friend r going on a diet......?!
Question: and we dont know want to eat on our diet and what she said is that all we should eat is saled but i told her that we have to eat more then that and she said ur right well dring lunch at school then we will line up together and then we will watch what each other eats so what should we eat??.........
Answers: and we dont know want to eat on our diet and what she said is that all we should eat is saled but i told her that we have to eat more then that and she said ur right well dring lunch at school then we will line up together and then we will watch what each other eats so what should we eat??.........
plenty of water.
dark green leafy vegetables.
plenty of fruits
protein in the right amount (chicken, turkey, fish, etc.)
exercise
rest
you can't go wrong.
Remember that a good diet is not restriction of portions, but normal portions with different foods. Eat things like salads with grilled chicken and vinaigrette.
my best friend and I...( grammar nazi)
eat s'mores ... im serious i do like 1000 crunches and eat only smores ... it tends to work ... i eat 4 a day ... and jog and stuff