Controling cravings with my period?!
Question: Hey there, so I get such bad cravings during my period, it's like if I don't eat what I am craving, I get cranky and just upset, how do I control my cravings? I am trying to lose about 10 or so pounds right now, and it doesn't help my diet at all. xD
Answers: Hey there, so I get such bad cravings during my period, it's like if I don't eat what I am craving, I get cranky and just upset, how do I control my cravings? I am trying to lose about 10 or so pounds right now, and it doesn't help my diet at all. xD
I use the 100 calorie packs to control chocolate and salt cravings. The chocolate chip cookies or mini doritos or cheez- its are good. Also try tootsie rolls, they arent too bad for you. Fat free pudding works too.
Make sure to take a GOOD Multi-B vitamin daily...that helps control cravings! Purchase at a Health food store, not a drug store. Vitamins come in varying quality...ask someone who works there to recommend a good one.
When you think you're hungry, make yourself wait ten minutes without thinking about food. Then see if it still appeals to you. Do something you like to do to take your mind off of it, otherwise you'll give in.