How long does it take to lose weight?!

Question: I have been exercising 5-6 times a week each time doing 15 minutes of bicycling, and about 45 minutes of weight lifting. I have also been cutting my caloric intake by 500 a day. How long do you think it will take for me to see an improvement in my weight and appearance? I have been working out for two weeks.

Answers: I have been exercising 5-6 times a week each time doing 15 minutes of bicycling, and about 45 minutes of weight lifting. I have also been cutting my caloric intake by 500 a day. How long do you think it will take for me to see an improvement in my weight and appearance? I have been working out for two weeks.

Well, In order for you body to start burning fat. You need to keep your heart rate elevated for at least 30min.

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How long does it take to lose weight?!

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