If you have a fast metabolism is it harder to gain muscle?!

Question: Yes it is, but it's not impossible. Remember to lift heavy and eat more, especially more protein and water. You can find all kinds of strength training programs and safe weight-gain diets on the Discussion boards at the Mens Health website (http://www.menshealth.com/)

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Answers: Yes it is, but it's not impossible. Remember to lift heavy and eat more, especially more protein and water. You can find all kinds of strength training programs and safe weight-gain diets on the Discussion boards at the Mens Health website (http://www.menshealth.com/)

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Yes it is, that is why most "hardgainers" usually consume more calories and other nutrients to compensate it. On the good note, its hard for people that have a fast metabolism to gain fat.

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