On average???!
Question: About how many crunches do you have to do, if you have no stomach fat....in order to truly get a 6 pack?
I work good on cardio, and in the summer months i tend to roll to about 12% body fat, wich is a prime time to start defining the abs? any recommendations to work outs that hit the core the hardests?
Answers: About how many crunches do you have to do, if you have no stomach fat....in order to truly get a 6 pack?
I work good on cardio, and in the summer months i tend to roll to about 12% body fat, wich is a prime time to start defining the abs? any recommendations to work outs that hit the core the hardests?
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times.
Every week add to the number of repetitions.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
Heavy squats (front squats, back squats, and overhead squats), deadlifts, turkish get-ups, saxon side bends, waiter walks, plank, and standin' ab-wheel roll-outs all nail your core.
I rarely ever do endless crunches anymore.