Does jump roping increase vertical jump?!

Question: jump rope strengthens your calves wich help you increase jump yes. If you are looking for more exercises to increase vertical jump i recomend jumping as high as you can then absorbing the impact and doing it over and over for about 30 seconds at a time, that is the best way.

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Answers: jump rope strengthens your calves wich help you increase jump yes. If you are looking for more exercises to increase vertical jump i recomend jumping as high as you can then absorbing the impact and doing it over and over for about 30 seconds at a time, that is the best way.

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