Anyone know where I can get the Weight Watchers point system without joining?!
Question: I would like the points of the food AND the points I am allowed per week. Thanks :)
Oh--and if you follow the point system does it really work?
Answers: I would like the points of the food AND the points I am allowed per week. Thanks :)
Oh--and if you follow the point system does it really work?
Yes it does, and it teaches you to make smarter food choices.
http://www.sublogic.com/points/
http://www.decreasingdiane.com/slider1.h...
http://dwlz.com/
http://www.beachbody.com/home.do
It's just calories, divided by a constant (ten, I believe).
The calculations aren't just related to calories. It also takes the fiber content into account. The best way is to order the books from E-Bay.
WW "updates" the books each year, but there is very little difference each time, so the "older" books are usually cheap on E-bay. Also, get the book that shows the points for common restaurants. It is great!!!
The points range from 18-28 points per day (or close to that) depending on your weight. You also deduct points for the exercise that you do each day. In my case, I started out at 211 and was allowed 23 points.
Good luck!
Theres way to much to tell over a small message. I suggest waiting till they have their sign up free campaign, go sign up get the information and just dont return.
My mum lost over 80kgs using the points system.