Do u take fish oils omega 3?!

Question: i do they help alot with depression

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Answers: i do they help alot with depression

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I use to because I realised I was not eating enough EFA (essential fatty acids). I just eat sardines on toast now.

Yet these EFA do help with the nervous system because they go to build the nerves. Good oils is an ingredient used by the strengthen brain cells.

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No, I don't. I've heard this before but I don't know if it's true

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I used to now i take Flax seed oil after reading about it, supposable its better but who knows.

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First time I've heard of the depression angle. Normally recommended for cardiovascular help. 3-4 grams a day I think. Can be really effective for lipid control. No tellin' what else.

Check out the link.

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