Protein supplements... Help me choose one!?!
Question: 1. Optimum Nutrition- 100% Whey Protein (Original with all the basics)
2. Muscletech Nitro-Tech (8.4 lbs of muscle in 2 weeks)
3. Optimum Nutrition- Pro Complex (8 sources of protein)
4. Optimum Nutrition- Serious Mass (weight gainer with 50 grams of protein in one serving)
I want all of these but obviously I can't have them all...
Help me choose one of these... and state your reason why!
Thanks!
Answers: 1. Optimum Nutrition- 100% Whey Protein (Original with all the basics)
2. Muscletech Nitro-Tech (8.4 lbs of muscle in 2 weeks)
3. Optimum Nutrition- Pro Complex (8 sources of protein)
4. Optimum Nutrition- Serious Mass (weight gainer with 50 grams of protein in one serving)
I want all of these but obviously I can't have them all...
Help me choose one of these... and state your reason why!
Thanks!
I'm a NCSF certified personal trainer. These all depend on what you want to gain. Muscletech Nitro-Tech is the best out of all of your you listed. But if i could recommend Muscle Milk, trust me it is the best tasting protein drink out there. It also has healthy fats in it as well. Most people will tell you that you want low fat content in your protein drinks. Not so! If you want a better metabolism, you need to have a healthy does of fat in your diet(Not Fast Food Fat). When your body learns to burn off fat to benefit your energy levels. That allows you to have a higher metabolism. It makes your body a proficient fat burner, rather than a fat warehouse. Muscle milk has about 25g. of protein per serving as well and the scoops are pretty small. Best Flavors are Bananas and Creme or Cookies and Creme=) hope this helps!!!
I personally use 3 protein
Caesin,egg and whey protein
whey after workout,egg morning and casein at night.
For you i recomment optimum and casein.Optimum whey protein after workout and casein at night.
Nitro Tech but you wont gain 8.4 pounds its just best result from some guy you ll probaby gain 2-5 pounds but rest aint gonna do much
Buy Whey protein. Nitro Tech is completely lying in its ads. Also, like the poster above me stated, you need a variety of protein. Also, I would stay away from anything besides whey and casien because most of the other things that you can buy are just full of false advertisements and fake claims by famous bodybuilders. Just go with what you know, and enjoy the gains that you will make on whey protein.
NONE of these, take cytogainer, it helps alot, it has your protiens, creatine, and glucamine