How to speed up metabolism?!
Question: need to burn fat quickly!
Answers: need to burn fat quickly!
You need to perform HIGH INTENSITY cardio and weight training. Don't forget to eat a balanced low fat, low calorie diet and drink plenty of water and get plenty of rest.
High intensity weight training is heavy weights for full body 3 times a week, sets or 3-10 reps to failure.
High intensity cardio is interval programs getting your heart rate up to at least 85% of its maximum.
Good luck!
the first answer is correct but partially. do whatever the first answer says, but do not follow its weight training advice cuz for speeding up metabolism and burning fat you need to train with more reps (around 15-20 is great) and using less weight comparing to training for straight (which is not your goal). use the weight that you can repeat for at least 15 times.
there is also pills which makes your metabolism faster but no responsible doctor recommends it. they speed up your metabolism (to varying degrees) and you will lose weight but your body switch back to slow metabolism (maybe even slower than before taking pills) soon after not taking them. they may also have bad side-effects.
never try too burn fat too quickly it will leave stretch marks which will usually not go away without plastic surgery AFAIK.
foods that can speed up your metabolism:
- grapefruit,
-drink lots of green tea
- spicy meals and jalpenos can really hype up your metabolism
- berries, tons of antioxtants!
and of course high intesity workouts do the work
I agree with the first guy.
High Intensity Cardio, and Heavy Lifting...
Try HIIT training. For more info, read this article:
http://backtoformfitness.com/high-intens...
Good luck