How much fat is allowed in a low fat diet?!


Question: no less than 20% of the daily calories should be derived from fats. any less than that and testosterone production decreases which causes a decrease in metabolic function and over a period of time a loss of muscle mass

Answers: no less than 20% of the daily calories should be derived from fats. any less than that and testosterone production decreases which causes a decrease in metabolic function and over a period of time a loss of muscle mass


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