How many grams of protein can I process?!
Question: I am looking to add more protein into my diet. When I was young and just had become a vegetarian, I started to drink whey protein shakes. I was told take a certain amount because your body can only absorb so much protein at one time. How many grams of protein can I consume in one sitting, before my body can no longer process it?
Answers: I am looking to add more protein into my diet. When I was young and just had become a vegetarian, I started to drink whey protein shakes. I was told take a certain amount because your body can only absorb so much protein at one time. How many grams of protein can I consume in one sitting, before my body can no longer process it?
i read it is somewhere up to about 50 grams of protein per sitting your body can take up to.
add a couple of baked beans
There is no set amount,everybody's body is different,and one can absorb more or less than another one,just take an amount you feel comfortable with ,you will just expel the excess.