What is a health diet??!

Question: bean and more beans and water

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Answers: bean and more beans and water

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A healthy diet is to be low in saturated fats. A diet high in fat can provide excess calories and lead to overweight and obesity. Aim for a diet low in saturated fat and high in unsatueated fats to reduce the risk of coronary heart disease and stroke.

http://thehappyhealth.com/updates/?p=49

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Health diet is a diet that helps you to lose weight the healthy way. No starving, No losing nutrition.

One of the best health diet program is the Calorie Shifting Diet program.

Cost under 50 dollars.. check it out at http://www.fatlossfast.org

All the best,
Jo

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Alli I think maybe weight watchers

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silm line

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