PROBLEM.....im always hungry....?!
Question: i think i just eat for the hell if it really...
over the christmas holiday.. i just snaked constantly..
i now need help to cut down again.. the temptation is too much!!! and i want to look good for my 16th!!
any ideas?
i normally use chewing gum.. but i havnt got none left..
Answers: i think i just eat for the hell if it really...
over the christmas holiday.. i just snaked constantly..
i now need help to cut down again.. the temptation is too much!!! and i want to look good for my 16th!!
any ideas?
i normally use chewing gum.. but i havnt got none left..
Well, you could buy gum to start with if that is what worked for you before. You also need to distract yourself when you are hungry. Easier said than done but...do a chore, do a little exercise, call a friend, go on the computer for a while. Find healthy low calories snacks for when you can't resist the urge to eat anymore. Rice cakes, fresh veggies, are all good things to munch on.
-S
YOU LOOK GREAT! Don't worry, just make sure to stay healthy...! Being overweight is a HEALTH problem NOT a dating/beauty problem... keep at that!