How many calories would I need to burn a day to lose 2 pounds a week?!
Question: 7000 calories...but it's a lot easier not to eat the extra 7000 calories than to burn them.
Answers: 7000 calories...but it's a lot easier not to eat the extra 7000 calories than to burn them.
7000 calories
gd luck
Never go under 1200 calories a day, you should check you're bmr (how many calories you burn a day doing nothing) and if you add in a good cardio work out and maybe a little strength training you should be there in no time! To start calorie counting, go to the web site posted =] I do it, and I've lost 30 lbs.
Also, don't try to lose more in an amount of time then your body wants you to - you could easily gain the weight back
BABY STEPS, my friend!
and good luck!
3500 calories are in one pound, so you would need to burn 7000 calories a week. This breaks down to 1000 calories a day.