Does Whey Protein make you gain weight?!
Question: Not by itself it doesn't. Whey protein is a low calorie, low fat source of protein.
You gain weight by eating a diet which consists of more calories than your body burns in a day.
Whey protein can be part of a weight gaining and weight losing diet and exercise plan.
It just depends on the other foods you eat. Watch your fat intake, fat has 9 calories per gram whereas protein and carbs only have 4. Keep your fat intake low, and your diet will most likely be low calorie.
Answers: Not by itself it doesn't. Whey protein is a low calorie, low fat source of protein.
You gain weight by eating a diet which consists of more calories than your body burns in a day.
Whey protein can be part of a weight gaining and weight losing diet and exercise plan.
It just depends on the other foods you eat. Watch your fat intake, fat has 9 calories per gram whereas protein and carbs only have 4. Keep your fat intake low, and your diet will most likely be low calorie.
whey protein make's help you put on muscle no fat.. but, not alone you'd have to do weight lifting..
cause it's supposed to be burned off:
proteins + lack of excercise = FAT,FAT,FAT