What are some easy and straight forward ways to increase your metabolism?!

Question: An example is: To eat a big breakfast in the morning...

Do you know of any others?

Answers: An example is: To eat a big breakfast in the morning...

Do you know of any others?

small meals every 2 hours...

16 glasses of water a day..

Ascorbic Acid Supplement (Vit C) - boosts and help some of the body's metabolism..

Synthroid.
Also, I think eat several small meals a day. Exercise in the morning- not certain on this though

Frequent small meals combined with strength training.

work out. eats 5-6 small meals a day.

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What are some easy and straight forward ways to increase your metabolism?!

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