How can I make my hips smaller...?!
Question: I've got a reasonable amount of time to go, so tell me all your idea's.
Answers: I've got a reasonable amount of time to go, so tell me all your idea's.
grind your pelvis bone down a few cm's
work then out with ab work outs
diets
if your hiips are naturally big ( big hip bones ) thers nothing you can do to shrink them
Good and reasonable diet and exercise. Don't eat over the suggested calorie count per day and exercise some. Personally, I hate it but running is good. Better if you do it in the am before you eat anything. It's a good start.
your hips aren't going to get any smaller. The fat around them might (is this what you're speaking of?) One way to tone your lower half is to walk. Everywhere. (if these are feasible) Instead of driving to the grocery store, walk with a backpack. Walk to work (bring extra clothes if it's not plausible to walk in your work clothes). Walk to the bar. Walk to your friend's house. Walk for the sake of walking. Bring some music with you and enjoy some "you" time while working your butt, things, hips...
get them trimmed :-)