What food can i eat?!


Question: If i am on diet... what food?


Answers: If i am on diet... what food?

Eat 3-5 servings of fruits/vegetables. ( 1 cup fresh)
Drink/eat 3 servings of dairy.(8 oz milk/yogurt or 1 oz cheese)
Eat at least 2 servings protein(2oz meat)
Drink 8 glasses of water.
Eat 4 servings of whole grains. (1 slice bread, 1/2 c. rice)
Limit sugar and alcohol (little to none)
Serving size in parentheses.This is a diet similiar to Weight Watchers. I lost 50 pounds on it. It is always smart to talk to a doctor before starting any diet.

Your question is WAY too vague...

the healthy kind

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