Is it possible to lose weight this way?!
Question: One day atkins, next eat whatever you want and so on
Answers: One day atkins, next eat whatever you want and so on
No! that won't work. Sure, you may be able to lose weight if your total caloric intake is lower than the calories burned each day.
Atkins requires your body to go into a state of ketosis. This is why you have to go through the first 2 weeks of extremely low carbs. You'll never get there if you go one on and one off.
Sorry! There's other ideas out there.
no.
No...just start eating healthy stuff like fruits and veges...lay of the junk food and pop!
Absolutely not. You need to be consistent. If you do it the way you're describing, you'll probably end up gaining even more weight because your body has no idea what is going on.
Either diet, or don't diet. Don't do one and then the other.
No. Nothing works better than just eating sensibly and exercising regularly.
Nope. You're either on a diet or you are not. If you rotate on and off, the diet will fail. You'll just replace all the calories you lost the diet day the next day!
But if you do decide to diet, skip Atkins. It's a bad diet anyway.
no, but eating 1200 calories one day and then the next 2000 and then the next 700 that will work...pretty fast.
maybe. if you don't eat WHAT EVER YOU WANT. if the whatever is healthy, like fruits and veggies and lunch meat. healthy things and atkins would work if you workout with it. Enjoy, and remember... I Heart You.
most people gain weight after atkins so i wouldn't recommend it. the best way to lose is to make small changes in your diet consistently and eat smaller portions. and don't forget to exercise.
no no no no no no no! jennycraig.com
well you shouldnt do atkins it could be bad because you are not getting enough nutrients. so you should just get a balanced diet with some exercise.
I would say no, I'm not an expert on the subject, but I'm pretty sure the only way to lose weight is to eat healthy and exercise frequently. There's usually never an easy way out...
Read how to lose weight simply yet effectively on this site...you will be amazed
Atkins diet doesnt work
right after you start eating carbs again your just going to gain twice as much weight that you lost..
not a good plan
ok well first off, the atckinz diet is extremely unhealthy for you! if you really wanna lose weight, then watch what you eat and exercise! that is the best tip in the book! stop trying all those stupid diets!
No, you should see your doctor for your calorie intake suggestion but it is usually 1500 calories a day. If you'll eat 3 meals a day plus 2 snacks and get 1500 calories plus walk at least 15 minutes gradually walking up to 1/2 hour - an hour each day you will lose the weight and feel great in time. But definately check with your doctor for their diet plan for you. Good Luck to you =)
no
No, because your body will just store the fat on those Atkins days.
the best way to do it is diet for 9 days and for 3 days eat whatever you want. while dieting, your body goes into shock and stops releasing fat. when you start eating whatever you want, it releases the fat and you can burn it off. just make sure when you are not on the diet, workout as much as you can.
no, you will confuse your body. If you just watch your portions, you can lose weight and eat anything you want. Seriously. It is when you starve your body, you gain weight. It thinks it is starving if you eat very little, and then when you do eat, the body stores everything... so you gain weight.
The Atkins diet is very hard on your organs. If your healthy the Atkins can seem ok but the toll it will take on your system over a period of time, is not worth it . Shoot for a healthy diet. Concentrate on whole grain bread and cereal, fresh fruit and Vegetables. Stay away from empty calorie food. Throw away your micro wave, it super heats food and destroys much of the food value.
Start some type of exercise routine. Do something you enjoy.
Try walking or running for at least 30 minutes a day. Aerobic exercise such as walking and or running is an excellent way to burn calories.
If you must follow a Diet program try the nutri system, or something that is well balanced. Good Luck.
PS. If you have any more specific Questions, Email Them.
no ways this is the worst method of losing weight dont do it. It'll harm u r health or u'll start feeling ill so plz dont do this.