Do stomach crunches help???PLZ PLZ PLZ ANSWER SOON!?!
Question: soo... do they? i mean if i were to do like the ondemand 10 minute quick abb workout everyday for the ext o idk 2-3weeks would it tone up my abbs?thx thx thx! o yea and i gave up sweets and junk food for lent so i am pretty well really healthy right now. i am 5'41/2 and i weigh 113 pounds. i know i am fat lol
Answers: soo... do they? i mean if i were to do like the ondemand 10 minute quick abb workout everyday for the ext o idk 2-3weeks would it tone up my abbs?thx thx thx! o yea and i gave up sweets and junk food for lent so i am pretty well really healthy right now. i am 5'41/2 and i weigh 113 pounds. i know i am fat lol
FAT?? You say you're fat? I'm the same weight, and I'm an inch shorter than you! Honey, you're perfect. Your BMI is perfect, and yes, stomach crunches can help.
Any excercise that puts the abs into action is going to help. It just depends on HOW beneficial it is. I'd advise some research on the internet for the best exercises. : )
LoL... your'e not F-A-T
That is not really fat.....and yes, crunches help tone your abs and stomach area.
YESS!!! I do those. I did them a few times, maybe like 2 or 3 times, and I noticed that when I flexed, I had a mini 6 pack! And I'm 14. They will work!!! I've done it, so trust me!!!
yea they do but they take awhile to show our abs if you use one of the ab ball thingys it help for faster results
Stomach crunches work but not unless you are doing 100 of them or more a night. But they do work. My husband had a tire tube belly and he does 300 a night and his stomach is getting flatter and flatter.
Oh they will help I promise. They are best to do right after you run. I'm not sure why but it's like twice as good for you. And you're not fat.
Yes but it takes lots of them. I was once in the hospital for clinical depression. They decided to see how fit we all were and crunches were one of the things they had us do. They stopped counting when I reached 3000. I had been a soldier and a mountain climbing instructor. Toned abs don't really show when your always in a shirt.
BTW you are far from fat if I were about a million years younger I would love to date you and show you off on my arm on Valentines day.
whats really great you can crunch any time by just tightening the muscles