I am in 7th grade 5'3 and 130 pounds is this normal?!


Question: i have a lot of muscle and my stomach is flat!!! all my friends think i am like 110 pounds but i'm not!!!


Answers: i have a lot of muscle and my stomach is flat!!! all my friends think i am like 110 pounds but i'm not!!!

Your ideal weight would be 115 lbs so 130 lbs is OK. You must also remember that muscles weigh a lot more than flabby fat. In your case even 140 lbs would be OK.

Run, jog, swim, play sports.
Eat smaller portions, reduce daily caloric intake.

eh seems normal to me

Muscle weighs more than fat. Don't worry, your normal!

yes it is normal....

dont worry about it.. my friend sara and dakota are like 5'5 and there like my best friends (im a guy) no one calls them fat... 130? thats nothing are you serious? dont worry about what people say keep ur self esteem high





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