Losing weight/gettin rid of fat???!
Question: ok, well im not fat or n-e-thing, but i feel like my upper legs are kinda big, and it looks huge when i sit down and im wearing shorts. is there any good way that i can lose the weight/fat in that area. im not sure wat to do and i want to look good in about a month. if you have any ideas or good website that i can visit....plz tell me
thx a whole bunch if you could help me out =D
Answers: ok, well im not fat or n-e-thing, but i feel like my upper legs are kinda big, and it looks huge when i sit down and im wearing shorts. is there any good way that i can lose the weight/fat in that area. im not sure wat to do and i want to look good in about a month. if you have any ideas or good website that i can visit....plz tell me
thx a whole bunch if you could help me out =D
You cant just lose ONE PART of your body. Its either lose nothing or lose everywhere. Here are some tips:
Exercise and eat right.
Stay away from fried foods, and foods with high fat content. I.E no mcdonalds, burger king, or fast food.
Eat a 1200 -1400 calorie diet, and exercise one hour a day for 5 days a week.
Eat foods such as chicken breast, turkey, fish, egg whites, (try to stay away from the egg yolks), anything wheat is usually really good for you (wheat bread & pita bread) Incorporate a lot of fruits and vegetables into your diet. Fish is also good. Try to eat three meals a day, or you can split up your meals into six meals a day. Stay away from trans fats, and stay on a low fat diet (20 grams per day). Oatmeal, and those healthy bars are good. For snacks, you can eat those 100 calorie packs.
As for lean cuisine for lunch, stay away from that. Lean cuisine meals have a lot of sodium on them which causes you to retain water.
There are also a variety of pastas now that offer whole wheat--just letting you know.
A sample lunch can include: a sandwich on wheat, with a bottle of water and a large apple. Breakfast could be oatmeal, or yogurt with fruit. Dinner could vary. You could bake fish, or bake chicken. Just stay away from junk food and greasy foods. Do not fight untill dinner. Eat healthy snacks. You can eat pop corn without better, celery, carrots, fruits, and soy chips.
For toning, you can do crunches, and push ups. For exercise take up running, swimming, jump roping or anything that works the heart. You can create simple workouts at home without a gym. (at first you might weigh more, but that is due to muscle weight) PS, try to exercise at least five times a week for a hour a day.
Good luck!
Remember to drink lots of water throughout the day to keep your body hydrated
You should check out http://www.geocities.com/tymes90 there are some amazing programs there that have been proven to help people loss weight.
Good Luck
Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlosspl...