OMG I need a good diet now?!
Question: I'm such a ugly fat cow. I weigh 193pounds. I know it's ******* nasty. I'm not drinking soda anymore. No junk food at all. What should I not eat?. Can you give me a some good work outs that would make me loose weight? thanks. Also I don't have money to join a gym. All my money goes to school.
Answers: I'm such a ugly fat cow. I weigh 193pounds. I know it's ******* nasty. I'm not drinking soda anymore. No junk food at all. What should I not eat?. Can you give me a some good work outs that would make me loose weight? thanks. Also I don't have money to join a gym. All my money goes to school.
Eat healthy foods like:
Non-fat yogurt
fruits, fruit juices and water
Lots of veggies and salads
Tuna
broiled chicken breasts-just the recommended portion size
Healthy cereals like Cheerios, Shredded Wheat, Oatmeal
1% or Skim milk
baked potatoes
Whole-grain toast with a little bit of peanut butter. no regular butter.
Try not to eat foods like these:
fried food...
most mast foods
soda
Mayonnaise
Ranch dressing
Chocolate
cookies
candy
cake, pie, ice cream (a little is ok)
Sausage
pepperoni
hotdogs and most lunchmeats
sugary cereals
whole Milk
2 much bread and pasta
red meat
and pizza.
For snacks eat healthy food like apples, bananas, carrot & celery sticks, raisins, non-fat yogurt, grapes, a couple of crackers, sugar-free jello or pudding, etc.
Be HEALTHY!
Excercise more. walking, jogging, swimming, ect. are good things to do.
well work out at your home and eat healthy food.
i know that sounds basic but it will work.
write down a plan of what you should do each day and try to stick to it.
if it doesnt work thats ok cause god made us all different shapes and sizes.
__________Good Luck_______
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