I need some tips on how to lose weight plez help me?!

Question: i am 5'8" and i am 14 years plez and i weight 170 pounds

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Answers: i am 5'8" and i am 14 years plez and i weight 170 pounds

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Jogging is the BEST way to Lose weight! So Jog your little heart out!! Start with 3 miles a day for a couple of weeks and then one the soreness goes away run 4 miles. Run at least 5 days a week. and drink lots of water and eat lots of protein ( chicken, eggs ) Good Luck!! if I can do it anyone can!!

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Eat right, watch your calories, exercise, drink lots of water. Be persistent.

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www.http://fitnessfun.page.tl/Home.htm is the fitness fun website it a place where you could get fit. They are real people just like you and me helping others to live a more fit life style. They work with you and treat you like a real person. They get to know you as a friend to make you feel better talking to them.Try them for a week and see if it for you.

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