How can I get rid of my big thighs.and my love handles?!
Question: I used to work at a local spa/gym.
There were some spot exercises for those areas.
By love handles if you mean area under the waist but on the sides.
From a kneeling position do "doggie lifts" raising leg bent at the knee up but to the side/s.
Do these in sets of 20. Work your way up, up, up.
Big thighs.... A weight system would work better on this area.
But since not everyone has them....
Try weights around the ankles... Holding onto the back of a chair or stool for balance, slowly swinging leg out to the left or right as far as possible, hold it there, then slowly let the leg down, going passed the other leg as far as possible then holding that position also. After set/s of 15 switch legs.
The weight islands in a gym have the resistance needed to make this work better when cuffed and lifting low weights a high number of times.
Hope this helps you some.....
:D
Answers: I used to work at a local spa/gym.
There were some spot exercises for those areas.
By love handles if you mean area under the waist but on the sides.
From a kneeling position do "doggie lifts" raising leg bent at the knee up but to the side/s.
Do these in sets of 20. Work your way up, up, up.
Big thighs.... A weight system would work better on this area.
But since not everyone has them....
Try weights around the ankles... Holding onto the back of a chair or stool for balance, slowly swinging leg out to the left or right as far as possible, hold it there, then slowly let the leg down, going passed the other leg as far as possible then holding that position also. After set/s of 15 switch legs.
The weight islands in a gym have the resistance needed to make this work better when cuffed and lifting low weights a high number of times.
Hope this helps you some.....
:D
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workout?
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r...
Exercise on a daily basis should help.
Lunges
squats
sit ups
check out this website, it'll give you a list of exercises to do to target those areas.
http://www.self.com/fitness/
Stop eating the wrong Ding Dongs. The chocolate ones either way can get you into trouble..hehe.
Excercise often and eat healthy. When you get thirsty drink REALLY cold water because your body uses more fat burning energy to make it warm as it goes down your digestive tract so you can digest it.
Over a long period of time: through careful dieting and focused exercise; or quickly: liposuction, either of which would then probably require skin reduction.
Read how to lose weight simply yet effectively on this site...you will be amazed
you forgot to mention your big butt
i'm only kidding megan