Work out bic with spraint wrist?!

Question: is there a way i can work out my bic/tricepts without using my wrist and without joining gym

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Answers: is there a way i can work out my bic/tricepts without using my wrist and without joining gym

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yes, there are special rubber bands for training, something like a bungee elastic rope. you tie it in a ring and put it on your forearm just below your wrist, use low resistance with many repetitions, like 50 X3 reps

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