Is it ok to eat a hard-boiled egg as a high protein night time snack?!

Question: Or should I eat something like cottage cheese instead?

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Answers: Or should I eat something like cottage cheese instead?

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they are both good. if u are trying to build muscle cottage cheese would be best as the casein in it is digested slowly throughout the night. eggs are a good source of protein just digested a bit faster. eat 1 whole egg for every 3 egg whites. if u only eat 2 or 3 eggs then make them all whites.

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hell ya ...sometimes at the end ofmy day if ive eaten as many calories as i want to ....but im a little hungry...i will boil 5-6 eggs and just eat the whites of them with some salt and pepper...its good...and its good for you to.

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Absolutely! The egg is a fantastic source of protein.

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make sure you chew it well has you dont want to go to bed and wake up in the middle of the night with crampy indigestion

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