How long after eating should I wait before I do yoga?!

Question: Nothing too intense, just 15 minutes or so of poses.

Answers: Nothing too intense, just 15 minutes or so of poses.

This always depends on how much you eat at your meal.

Eating lightly then wait about 30 minutes.

Eating more then wait up to 1 hour.

Eating heavily then one should wait at least 2 hours.

Namaste!

i suggest you do yoga first and eat afterwards if you have to eat before hand i suggest 30-45 minutes

U should do yoga first, 30mins before yuor food

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How long after eating should I wait before I do yoga?!

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