Please give me your best advice?!
Question: I'm 5'3 and I just had a baby 3 months ago(I also have a 3 and 5 year old)...I NEED to lose 70 pounds(I weight 200) ASAP. What's the soonest I can lose this weight and how? How Much can i lose In 1 month.. I did get my self a gym membership, but im so fusterated... I feel real uncomfortable in my own body.. I'm motivated and determined.. bring on the advice I can take it lol
Answers: I'm 5'3 and I just had a baby 3 months ago(I also have a 3 and 5 year old)...I NEED to lose 70 pounds(I weight 200) ASAP. What's the soonest I can lose this weight and how? How Much can i lose In 1 month.. I did get my self a gym membership, but im so fusterated... I feel real uncomfortable in my own body.. I'm motivated and determined.. bring on the advice I can take it lol
Running is the best all over fat burner. If you do not like running, have breathing problems or cannot run, you can walk at an incline. For example if you walk on a treadmill at 4 mph at 10 incline for 45 minutes, you have burned 500 calories. Eat mostly fruits, vegetables, and protiens. Try to cut back on sugar or not eat anything full of sugar such as candy, cookies, etc but natural sugars (found in fruit) are fine. Here is a meal plan that will help you lose weight fast and not be too hard to follow:
BREAKFAST
1/2 grapefruit
2 egg whites
slice of whole wheat toast
LUNCH
pear
banana
Fiber One bar
serving size bag of Sunchips(your choice of flavor)
celery with peanut butter
DINNER
breaded and baked fish (any kind you like) or chicken
peas or any kind of vegetable
brown rice
SNACKS
cottage cheese
fruit
vegetables
protien shake (one scoop protien powder, nonfat milk, frozen fruit)
Also make sure you drink enough water. Drink one glass on nonfat skim milk a day or have it in a shake and then drink NOTHING but water. Take your weight and divide it by 2. The convert pounds to ounces. For example, if you weighed 150 lbs then divide by 2 = 75 lbs then convert to ounces - 75 ounces of water a day. Make sure to drink that much water every day.
Good luck :)
There is a program out there called yummy mummy it was designed for women who are looking to lose the extra weight from having a baby. This program has been proven to work time and time again for new mothers so they can lose there extra weight. You can find it at http://dietprograms.googlepages.com