Preparing to go on a water fast...?!
Question: Tomorrow I am going on a one day water fast. With a lot of yoga. Only water! I drank a lot today and it made me feel so good. I thought that doing it all day would make me feel great, energized, and loose weight. So what should I do to help me with it?
Answers: Tomorrow I am going on a one day water fast. With a lot of yoga. Only water! I drank a lot today and it made me feel so good. I thought that doing it all day would make me feel great, energized, and loose weight. So what should I do to help me with it?
Instead of going totally without food eat fruit as well as drinking plenty of water. It will still help to clean out your system but you wont be as hungry and you wont get dizzy or possibly faint.
One day will be safe, just don't over-do the exercise.
you will give yourself a huge headache and be very crabby. just eat a normal diet.
why don't you just exercise to lose weight?