Which vitamins help you utilize protein best?!
Question: Thanks for any help!
Answers: Thanks for any help!
A Vitamin B complex. Although you are better off taking a multivitamin that has everything you need. I would suggest a prenatal vitamin because they tend to have a higher dose of vitamin B comples as well as folic aciid and iron which all are needed t keep your body at optimization.
B-complex vitamins are the only ones that take part in protein metabolism.