How would one go about getting a body like this?!


Question: http://itchylot.com/ck/ck.travisfimmel14...


Answers: http://itchylot.com/ck/ck.travisfimmel14...

Try eating fruits/veggies as 60% of your daily intake of food. Play alot of sports during the day, and excersize while watching TV. Dont have a full plate of food in front of you while your watching TV, youll get distracted and you'll just keep shoveling it in your mouth. When your bored dont eat, chew sugar free gum or have a mint. Drink water instead of soda. Set goals for your self. Try not to consume soda for say a week. Then go from there. Instead of having desert after a meal, reward yourself by going on a bike ride or going to a movie. Remember Rome wasnt built in a day, so depending on how you look now, getting that body that you want may take a long time.

Good Luck!

-Bethany

PS: Dont get hair like that, hes soooo ugly.

weights, ab crunches and prayer!!

Photoshop.

Work out with weights, eat a healthy diet with lots of protein and take supplements, oh and you would need to grow your hair to look like guy in pic.

Exercise.
Eat Healty.
Exercise!
Exercise!!!!!!!





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