Abb exercises?!
Question: how many sit-ups do i have to do a day to get abbs in 1 month?
Are theyr any other home ab exercises with better results?
Do situps also burn fat in the abdominal area?
Thanks
Answers: how many sit-ups do i have to do a day to get abbs in 1 month?
Are theyr any other home ab exercises with better results?
Do situps also burn fat in the abdominal area?
Thanks
It's the quality of sit-ups you do not the quantity. Try to do 30 focusing on keeping your abs contracted. You won't see your abs unless you are less than 14% body fat for women. So you will have to maintain a healthy diet and do regular cardio. Depending on how big you are now, 1 month may not be enough time.
An exercise ball would be a good purchase since you can do several different ab exercises on them and they come with detailed instructions. They are around $20.
Do the bicylce crunch or wat i think is more effective
lay flat on the ground
lift your legs up like 2 inches of the ground
just hold as long as you can
you'll feel the burn
and no does not burn fat. you have to do cardio
Read tips on some great Ab workouts and more on this site
If you are trying to get reduce your belly fat and get a nice, muscular mid section, you have to do the right things in and out of the gym. Doing crunches and other