Calorie Free Liquids?!
Question: Hi,
I have just started the cambridge diet, like lighterlife, weight matters etc....
Where you have 3 of their liquid meals a day
It says you need to have 4 pints of calorie free liquid a day, obviously i know about water and sparkling water
but does anyone else know of any other calorie free liquid?
Water can be quite boring and you cant add anything to it
Hope some1 can help
Thanks x
Answers: Hi,
I have just started the cambridge diet, like lighterlife, weight matters etc....
Where you have 3 of their liquid meals a day
It says you need to have 4 pints of calorie free liquid a day, obviously i know about water and sparkling water
but does anyone else know of any other calorie free liquid?
Water can be quite boring and you cant add anything to it
Hope some1 can help
Thanks x
Tea with no sugar, cream, or milk, can be green, black, or white
Coffee, black
Herbal tisanes (peppermint tea, red tea, etc), made the same way.
Stay away from diet sodas- the carbonation does you no good, and some of those sweeteners are proving to be even nastier than sugar!
Diet sodas
Tea
Coffee
unfortunatly, water is the only one.
diet sodas have really low calorie content, but they're high in other stuff.
There are calorie free flavored waters out there in 101 flavors it seems like.
Look in the soda area in a grocery store. I would also suggest avoiding carbonated beverages.
Anything sweetened with aspartame, sucralose, sacchrin are all calorie free but you need to watch the sodium and such.
Chrystal Light, and various kool aid or generic mixes that are away from the soda.
There are tons out there where you shouldn't get bored!