Can a person lose 30 lbs in 5 months?!
Question: Yes. A healthy weight loss of 2 lbs a week is fine. So in 5 months 40lbs is a healthy weight to lose but you need to be diligent.
The key is: Diet Diet Diet, then exercise:
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com
They have hundreds of exercise video clips
Also check out the XGen to randomly generate a workout routine. You have to sign up, but it is free.
Answers: Yes. A healthy weight loss of 2 lbs a week is fine. So in 5 months 40lbs is a healthy weight to lose but you need to be diligent.
The key is: Diet Diet Diet, then exercise:
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com
They have hundreds of exercise video clips
Also check out the XGen to randomly generate a workout routine. You have to sign up, but it is free.
Yes, by making yourself sick.
Yes if you eat sensibly and exercise daily. Drink plenty of water and avoid sodas and fat laden foods. Eat vegtables,beans and fruit.
Yes it can be done and 5 months is plenty of time to do this. That's about 6 pounds per month. About a pound or two per week. It's a pace that is reasonable.
Sure. It is safe to lose up to 2 pounds per week, so in a five month period, you could lose up to approximately 40 pounds safely.
You should ask your doctor before you try to lose that much weight that fast. Try the advice on my site for healthy weight loss. http://nyblizzard23.googlepages.com/home...
This is very achievable.You can safely lose around 10 pounds a months.Change your diet and add some exercise but try not to lose more than 3 pounds a week because anymore than this and your results will eventually stop.
1 pound of weight consists of 3500 calories if you want to lose 2 pounds a week that means getting rid of 7000 calories a week.This equals to 1000 calories a day.Now don't cut back on 1000 calories a day through your diet as this would be a big jump.Focus on losing about 400 calories a day through your diet and burn the rest of the calories through exercise.Do it this way and you will have absolutely no problem losing the weight that you want to.Make sure that you don't cut out any meals,just make them smaller.You can get lots of information at http://www.easierwayz.com