What is the best way to bulid muscle?!
Question: i would just like to know how to build good muscle for baseball next year
Answers: i would just like to know how to build good muscle for baseball next year
Eat a gram of protein for every pound you weigh and lift weights.
uhh... lifting weights id suppose...
eat meat and lots of it
you build muscle from thefat on your body, so if you are hefty, you can become very muscular. weightlifting is great and all, but it isn't fuctional strength, so i would do pushups, pullups and situps.
I have lost 5kg (11lbs), 3 inches from my waist and 3 inches from my hips in just over 3 weeks.
Have a look at my workout here;
http://disciplineorregret.wordpress.com/...
I hope this helps.
Take care,
Andrew
I hate to tell you but the only way to build muscle is to exercise. The other suggestions will only build bulk which very often is nothing more than fat. Muscle production does not come without effort.
Eat, and eat lots of protein. It's 80% what you do in the kitchen, and 20% everything else -- like how you train, etc., etc.
And, take supplements, like whey protein. It's da' bomb. ;-)
Also, you do have to weight train.
But, when you do your weightlifting exercises, focus more on compound exercises and lift heavy.
You can learn more here http://www.best-abs-exercises.com/burn-o...
Good luck.