Lifting Exercises?!
Question: Hi, I need to know which muscles are used in the following exercises.
Bench Press
Curls
Military
Leg Press
Squat
Leg Extensions
Sit-ups
Push-ups
If you got your answer from a website please cite it.
Answers: Hi, I need to know which muscles are used in the following exercises.
Bench Press
Curls
Military
Leg Press
Squat
Leg Extensions
Sit-ups
Push-ups
If you got your answer from a website please cite it.
I'm a NCSF Certified Personal Trainer!
-Pectorals
-Biceps
-Trapezeus
-Quads and Hamstrings
-Hamstrings and Quads, Plus Your Butt
-Quads
-Abdominal
-Shoulders,Triceps,Deltoids,Rhomboids,... Abs, And Chest
hope this helps=)
http://answers.yahoo.com/question/index;...
shapefit.com
you click the muscle you want to work on, and itll show you what to do with animated gifs, there are also much more things like videos, stories, routines, bla bla bla
i was never in the army