What's the best weight-loss exercise routine?!

Question: I know that the majority of weight-loss involves diet, but as far as the gym... what's the best way to shed the pounds?

I've heard everything from 100% cardio to 100% core.

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Answers: I know that the majority of weight-loss involves diet, but as far as the gym... what's the best way to shed the pounds?

I've heard everything from 100% cardio to 100% core.

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Cardio in the morning, empty stomach. If you can, go for a cup of coffee, black.
If you prefer doing weights, you can do your regular weight training regimen, and do 15 minutes of the cardio.

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It really depends where you want to lose pounds. For the stomach region i would say sit ups and bachi ball workouts are the best. For other regions you can do curl ups or push ups to work your chest area.

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