What is the best type of cardio exercise to blast total body fat?!
Question: Randomized exercise; if you stick to one routine everyday, your body is smart enough to adapt and get used to what you're doing, so the effects will be reduced. However, to keep your body active and challenged, just switch it around frequently. Running, jogging, walking, stair-climbing--there is no 'single' type of exercise that works proficiently. Heck, even when you're sleeping, you're also losing weight.
Answers: Randomized exercise; if you stick to one routine everyday, your body is smart enough to adapt and get used to what you're doing, so the effects will be reduced. However, to keep your body active and challenged, just switch it around frequently. Running, jogging, walking, stair-climbing--there is no 'single' type of exercise that works proficiently. Heck, even when you're sleeping, you're also losing weight.
Running for 90 seconds, then walk for a few minutes, then run for 90 seconds, then walk for a few minutes. Repeat until you've been at it for 45-60 minutes.
Swimming is actually the best
But you can do biking, walking, running, jumping, rollerblading and so on.
free running, stair climbing and sex is really enjoyable can be the best.
sleeping.
you want to blast body fat?
Run and keep running, everyday.
This will work up your heart and blast body fat.
If you want to get rid of total body fat, any cardio will work. The best routine will be one that is varied and consists of activities you enjoy. Running, swimming laps or an elliptical are all great- assuming you are already in the physical shape to be able to do them. I prefer aerobics and dance myself.
But to really zap that fat, combine your cardio routine with strengthening and toning exercises. Not only will you get rid of fat, but you will gain definition in your muscles.