How to get a good looking round firm buttocks?!

Question: hi friends
I want a good looking round firm buttocks with just dumbbells.Will u suggest me some exercises? and tips?

Answers: hi friends
I want a good looking round firm buttocks with just dumbbells.Will u suggest me some exercises? and tips?

Glute kickbacks, squats and lunges. And cycling is also great if you have the facilities. There are instructions with video clips and pictures at the link provided below.

SQUATS!

20, 3 times a day ^_____^

xxx

Bulgarian Split Squat.... or Lunges with those dumbbells.

Make sure you go deep in these.

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How to get a good looking round firm buttocks?!

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