JUmp rope doubt?!

Question: HI buddies
I do about 1000 jump ropes per day for 6 days per week.I mean 50 jumps x 20 sets.Am i doing well to reduce my fats or should I increase the count!

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Answers: HI buddies
I do about 1000 jump ropes per day for 6 days per week.I mean 50 jumps x 20 sets.Am i doing well to reduce my fats or should I increase the count!

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15 minutes of jump roping = 30 minute run

you will get really fit + loose weight :)

good luck!! :)

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good.
include a 40 min jog

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I envy you. keep the reps only do them faster for more stamina

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