Omg Im Such A Failure!!?!
Question: i failed my diet & ate 2 packets of crisps :(
what do i do ??
plz help cheers =)
Answers: i failed my diet & ate 2 packets of crisps :(
what do i do ??
plz help cheers =)
It's okay! We all have hard times during diets. All you have to do is just pretend like it didn't happen and pick up where you left off.
it's ok, start tomorrow it's a fresh new day. eat good for 5 days straight and on the weekend do whatever you feel like. (it works for me)
we are just human and sometimes we fall off of the wagon, join the rest of us and get back up and start again, you will be just fine. even so every now and again diet or not you deserve a treat to reward yourself for the progress you have made. i dont mean eat a whole cake or anything but 2 packs of crisps sounds ok. good luck!!!
the crisps arn't the reason to quit the diet. the way i diet is by removing any small change i have by putting it in a sealed tin can with a money hole so that way i can only buy things on my card (minimum spend